MySonomaStrong.com
A community support aid of the Wildfire Mental Health Collaborative.
En Español
MySonomaStrong.com is a self-help service designed to help survivors who have experienced a recent disaster learn more about post-disaster stress and cope more effectively with the effects of the disaster. Trauma challenges our capacity to cope. It forces us to re-evaluate our beliefs and find new ways to move ahead in our lives. This site is designed to help you with this process. It is not intended to replace professional counseling. If you use this service and find that you are not improving, please use the local resources page and seek help from a professional counselor.
 
Sonoma County residents who are looking for wildfire mental health support services, such as individual or group counseling, trauma-informed yoga, iRest meditation groups, or other support services, may call NAMI at 1-866-960-6264.